Many of us are stuck with our hectic schedule. Those who are working in corporate companies are deprived of sleep as they work on shifts. Stress and lifestyle are the two important factors for high blood pressure. How to Reduce High Blood Pressure Naturally At Home? Yes there are some tips that you need to follow to reduce blood pressure naturally at home. The article explains the reader and also finds an answer to the question.
- Regular Exercise
This is one of the best ways of lowering down the risk of cardiovascular diseases and blood pressure. How to Reduce High Blood Pressure Naturally At Home? Plan your schedule on a daily basis. When you start running, the cardiovascular muscles contract and expand. Henceforth, it helps your heart work efficiently. As per doctor’s advice you need to walk at least 30 minutes a day. If you can do that, you can reduce the chance of getting high blood pressure.
- Avoid intake of Alcohol
It seems that 16% of BP cases are linked to alcohol. If it is consumed in limits then it is said that it is very good for heart. Well, again it depends upon your body mechanism and your lifestyle. So, bottom line if you control your body then it is acceptable, if it is vice-versa, then better to stop it.
- Avoid Sodium
Salt is one of the root causes for developing Blood Pressure. Well it doesn’t mean that you have to take sodium from your diet. Ensure that you cut down on sodium when you are at the border line of getting blood pressure. By doing this you will be maintaining it without any kind of medications.
- Follow DASH diet
There are some ways that you follow DASH diet. DASH stands for Dietary Approaches to Stop Hypertension. The diet involves whole grains, vegetables, fruits, nuts, fish, lean meats, low fat dairy products. Doctor’s always advices to avoid foods that are high in saturated fats.
- Work Balance
Well if you are from a working class, you have to go to work irrespective of what shifts they offer. It is quite natural that you need to balance work pressure and be prepared for the worst if there is any circumstances that would come in the future. Whenever you feel low, you can listen to soothing music to lower down the stress. If you can make some time to play badminton or a cricket or whatever you are passionate about, you will feel energetic and fresh.
Hope the article has cleared all the queries with regards to How to Reduce High Blood Pressure Naturally At Home? Go through these tips and implement it. You will tend to
see the changes in your body. Stay connected to us for more such sections. Thanks for reading!